Air-Fried Korean Chili Cauliflower (Vegan) | thank you berry much

Name: Air-Fried Korean Chili Cauliflower (Vegan) | thank you berry much
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons gochujang (Korean chili paste); 1 tablespoon maple syrup; 1 tablespoon soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 2 cloves garlic, minced; 1 teaspoon ginger, grated

Highlighted under: Global Flavors

Discover the bold flavors of Korean cuisine with this delicious Air-Fried Korean Chili Cauliflower. Perfectly crispy and bursting with flavor, this vegan dish is easy to make and a hit for any occasion.

Created by

Avery Hayes

Last updated on 2025-12-09T22:12:45.119Z

This Air-Fried Korean Chili Cauliflower is a game-changer for anyone looking for a healthy yet indulgent dish. The vibrant flavors of gochujang combined with crispy cauliflower create a delightful experience that will leave you wanting more!

        Why You'll Love This Recipe
        Crispy texture with a spicy kick from Korean chili paste
Healthy alternative to traditional fried dishes
Quick and easy to prepare, perfect for weeknight dinners

      

The Art of Air-Frying

Air-frying is a revolutionary cooking method that allows you to achieve that coveted crispy texture without the excess oil typically associated with frying. This technique utilizes hot air circulation to cook food evenly, making it a healthier alternative without sacrificing flavor. For this Air-Fried Korean Chili Cauliflower, the air fryer ensures that each floret is perfectly cooked and crispy, providing that satisfying crunch you crave in a snack or side dish.

By using an air fryer, you're not only cutting down on calories but also on cooking time. The high temperatures combined with fast air circulation make it easy to whip up delicious dishes quickly. Plus, it’s a versatile appliance that can be used for a variety of recipes, from vegetables to proteins, making it a must-have in any modern kitchen.

Health Benefits of Cauliflower

Cauliflower is not just a trendy vegetable; it’s packed with nutrients that can enhance your overall health. Low in calories and high in fiber, cauliflower is an excellent choice for those looking to maintain a healthy weight while still feeling full and satisfied. It’s also rich in vitamins C and K, providing a boost to your immune system and supporting bone health.

Additionally, cauliflower contains antioxidants that help combat inflammation and oxidative stress in the body. Incorporating this versatile vegetable into your diet can also support heart health, as it may help lower cholesterol levels. When combined with the bold flavors of Korean chili paste, this dish becomes not only delicious but also nutritionally beneficial.

Perfect Pairings

Air-Fried Korean Chili Cauliflower is a fantastic standalone dish, but it also pairs exceptionally well with other dishes for a complete meal. Consider serving it alongside steamed rice or quinoa for a hearty, wholesome dinner. The spicy and savory notes of the cauliflower complement grilled tofu or tempeh beautifully, making for a satisfying vegan feast.

For a refreshing contrast, you might add a side of pickled vegetables or a simple cucumber salad. The acidity of these accompaniments balances the richness of the chili sauce, creating a well-rounded dining experience. Whether you're hosting a dinner party or enjoying a casual weeknight meal, this dish is sure to impress.

Ingredients

For the Cauliflower

1 large head of cauliflower, cut into florets
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon black pepper

For the Sauce

2 tablespoons gochujang (Korean chili paste)
1 tablespoon maple syrup
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, grated

Mix the ingredients well to ensure the cauliflower is evenly coated.

Instructions

Prepare the Cauliflower

In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until evenly coated.

Mix the Sauce

In a separate bowl, whisk together the gochujang, maple syrup, soy sauce, rice vinegar, sesame oil, garlic, and ginger.

Combine and Air-Fry

Add the sauce to the cauliflower and mix well. Preheat your air fryer to 400°F (200°C) and air-fry the cauliflower for 15-20 minutes, shaking the basket halfway through for even cooking.

Serve hot and enjoy your delicious Air-Fried Korean Chili Cauliflower!

Storage and Reheating Tips

If you find yourself with leftovers, storing your Air-Fried Korean Chili Cauliflower is simple. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days. When you're ready to enjoy it again, simply reheat in the air fryer for a few minutes to restore that crispy texture, or microwave for a quicker option, though this may make it slightly less crispy.

For optimal freshness, consider reheating only the portion you plan to eat. This way, you can keep the remaining cauliflower crisp and delicious for another meal. You can also enjoy it cold as a crunchy addition to salads, or use it as a flavorful topping for grain bowls.

Variations to Try

While the classic recipe for Air-Fried Korean Chili Cauliflower is packed with flavor, there are plenty of variations you can try to keep things exciting. For an extra kick, consider adding a sprinkle of chili flakes or a dash of hot sauce to the sauce mixture. You can also adjust the sweetness by adding more maple syrup or incorporating a different sweetener of your choice.

If you’re looking to boost the nutritional profile even further, consider tossing in other vegetables like broccoli or Brussels sprouts. They can be prepared in the same way and will absorb the delicious flavors of the sauce. Experimenting with different vegetables not only adds variety to your meals but also enhances the visual appeal.

Serving Suggestions

To elevate your dining experience, consider presenting the Air-Fried Korean Chili Cauliflower on a platter garnished with sesame seeds and chopped green onions. This simple touch adds a pop of color and an extra layer of flavor. A drizzle of extra sesame oil or a squeeze of lime juice can also enhance the dish's overall taste, making it even more irresistible.

For a meal that impresses, serve this dish alongside a selection of dipping sauces like a creamy tahini sauce or a spicy sriracha mayo. This not only adds another dimension to the flavors but also gives guests the option to customize their experience, making it a fun and interactive meal.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, you can use frozen cauliflower, but make sure to thaw and dry it well before seasoning.

→ How can I make this dish gluten-free?

Use gluten-free soy sauce or tamari in the sauce to make this recipe gluten-free.

→ Can I add other vegetables?

Absolutely! Feel free to add other veggies like broccoli or bell peppers for variety.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for best results.