Air-Fried Korean Chili Cauliflower (Vegan) | thank you berry much

Name: Air-Fried Korean Chili Cauliflower (Vegan) | thank you berry much
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 head of cauliflower, cut into florets; 2 tablespoons of gochujang (Korean chili paste); 1 tablespoon of soy sauce; 1 tablespoon of maple syrup; 2 tablespoons of olive oil; 2 cloves of garlic, minced; 1 teaspoon of sesame oil; Sesame seeds, for garnish; Chopped green onions, for garnish

Highlighted under: Global Flavors

Discover the perfect blend of spicy and savory with this Air-Fried Korean Chili Cauliflower. A healthy and delicious vegan dish that’s packed with flavor!

Created by

Avery Hayes

Last updated on 2025-12-09T22:13:13.971Z

This Air-Fried Korean Chili Cauliflower is a delightful vegan dish that brings a burst of flavor to your table. Perfect as an appetizer or a side dish, it’s quick to prepare and packed with nutrients.

        Why You'll Love This Recipe
        Crispy texture without the guilt of deep frying
Bursting with Korean flavors from gochujang and garlic
Perfect for snacking or as a side to any meal

      

The Health Benefits of Cauliflower

Cauliflower is a nutritional powerhouse that deserves a spot in your diet. Rich in vitamins C, K, and B6, this cruciferous vegetable helps boost your immune system, supports bone health, and promotes optimal brain function. Additionally, cauliflower is low in calories and high in fiber, making it an excellent choice for those looking to maintain a healthy weight.

Moreover, cauliflower is packed with antioxidants that can help reduce inflammation in the body. This is particularly beneficial for anyone dealing with chronic conditions or looking to improve overall health. By incorporating cauliflower into your meals, you not only enjoy its unique flavor but also take a step toward a healthier lifestyle.

Exploring Korean Flavors

Korean cuisine is renowned for its bold flavors and vibrant dishes, and this Air-Fried Korean Chili Cauliflower is no exception. The star ingredient, gochujang, is a fermented Korean chili paste that provides a harmonious balance of heat and sweetness. Its depth of flavor enhances the cauliflower, turning a simple vegetable into a culinary delight.

In addition to gochujang, this recipe features garlic and sesame oil, both staples in Korean cooking. Garlic is known for its numerous health benefits, including its ability to combat common illnesses and improve heart health. Meanwhile, sesame oil adds a nutty aroma that elevates the overall taste of the dish, making it irresistible.

Perfect for Any Occasion

This Air-Fried Korean Chili Cauliflower is incredibly versatile, making it suitable for various occasions. Whether served as a snack during game day, a side dish for family dinners, or a main course for a casual gathering, it caters to all taste preferences. Its vibrant colors and enticing aroma are sure to impress your guests.

Additionally, this dish is not only vegan but also gluten-free if you use a gluten-free soy sauce. This means that it can accommodate many dietary restrictions, making it a perfect addition to potlucks or gatherings where guests may have different dietary needs. Everyone will love digging into this flavorful, guilt-free treat!

Ingredients

Gather all your ingredients before you start cooking!

Ingredients

1 head of cauliflower, cut into florets
2 tablespoons of gochujang (Korean chili paste)
1 tablespoon of soy sauce
1 tablespoon of maple syrup
2 tablespoons of olive oil
2 cloves of garlic, minced
1 teaspoon of sesame oil
Sesame seeds, for garnish
Chopped green onions, for garnish

Make sure to prep everything before air-frying for the best results!

Instructions

Follow these simple steps to create your delicious dish.

Prepare the Cauliflower

In a large mixing bowl, combine the cauliflower florets with gochujang, soy sauce, maple syrup, olive oil, minced garlic, and sesame oil. Toss well until the cauliflower is evenly coated.

Air Fry the Cauliflower

Preheat your air fryer to 400°F (200°C). Place the coated cauliflower in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through for even cooking.

Garnish and Serve

Once cooked, remove the cauliflower from the air fryer and garnish with sesame seeds and chopped green onions. Serve hot and enjoy!

Enjoy your flavorful Air-Fried Korean Chili Cauliflower!

Tips for the Best Air-Fried Cauliflower

To achieve the ultimate crispy texture, ensure that the cauliflower florets are evenly coated with the marinade. This not only enhances the flavor but also helps them crisp up nicely in the air fryer. If you find that your air fryer has a tendency to retain moisture, consider increasing the cooking time slightly for even better results.

It's also essential to avoid overcrowding the air fryer basket. Cooking the cauliflower in batches may take a bit more time, but it allows for proper air circulation, which is crucial for achieving that delightful crunch. Trust us, the extra effort will be worth it!

Storage and Reheating

If you have leftovers (though we doubt you will!), store them in an airtight container in the refrigerator for up to three days. Reheating can be done in the air fryer for a couple of minutes to regain its crispy texture. Alternatively, you can use an oven set to a low temperature to warm them up without losing the crunch.

Avoid microwaving the cauliflower as it tends to make the texture soggy. By following these storage and reheating tips, you can enjoy this delicious dish even days after its initial preparation!

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, you can use frozen cauliflower, but make sure to thaw and dry it before coating.

→ Is gochujang spicy?

Gochujang has a mild to moderate heat, but it adds a rich depth of flavor. Adjust the amount to your taste.

→ Can I make this dish gluten-free?

Yes, simply use tamari instead of soy sauce for a gluten-free option.

→ How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the air fryer for best results.